Optimizing End-Stage Rehab and Transitioning to Performance Training

Optimizing End-Stage Rehab and Transitioning to Performance Training

Recovering from an injury is a journey that doesn't end when pain subsides. The transition from rehabilitation to performance training is a critical phase that ensures an athlete not only returns to play but does so stronger and more resilient than before. Failing to properly bridge this gap can lead to setbacks or re-injury. Here’s how to optimize end-stage rehab and transition into a performance program effectively.